Foundation Training, the revolutionary movement program to heal the body founded by Dr. Eric Goodman, has officially announced its relaunch with an updated and improved training series. This revolutionary approach helps individuals get out of pain, increase mobility, and improve physical performance through a series of corrective bodyweight exercises.
Foundation Training was first introduced by Dr. Eric Goodman in 2011 and has since helped thousands of people worldwide redefine life without pain. The program’s success comes from using innovative bodyweight exercises to decompress the spine, strengthen the posterior chain muscles that support the spine and improve body mechanics to keep the spine healthy.
With the relaunch, Foundation Training has introduced new programs and an improved streaming platform with simple, easy-to-follow tutorials and an even larger section of workouts for all levels from beginner to advanced. Users can now access the program’s training videos from anywhere in the world.
The relaunch also includes an updated beginner training curriculum curated for individuals of all ages, abilities, and fitness levels to get out of pain and return to living their life more fully.
“We are thrilled to announce the relaunch of the Foundation Training streaming platform and be able to offer the work in simple and effective approaches to help individuals get themselves out of pain,” said Dr. Eric Goodman. “Our focus has always been and always will be on helping people improve their quality of life by showing them that their body has the ability to adapt towards healing, and this addition to our program continues to do just that.”
Foundation Training has been recognized by health professionals and athletes worldwide for its ability to improve physical performance and effectively alleviate pain better than any other modality. The program is best known for its impact on lower back pain and its ability to sustain those results even as individuals age since it sets up the body for longevity with conditioned responses that create durability rather than compensation.
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